Care built around real lives
Therapy, CRT & SST groups, in-home nursing, family caregiver care, and gentle self-check tools — online or in Gurugram.
Not sure which path fits?
Begin with a short consultation or a wellbeing check-in. We’ll help match you with the right clinician and format — online video or in-clinic.
Therapy & clinical care
Confidential, trauma-informed sessions with matched clinicians.
Individual Therapy
One-to-one space for anxiety, stress, mood, trauma, relationships, and personal growth.
Couple Therapy
Rebuild communication, trust, and closeness with a held space for both partners.
Teen Therapy
Confidential support for teens navigating identity, pressure, mood, and friendships.
Psychiatry pathway
Evaluation and medication management with licensed medical practitioners when clinically appropriate.
Trauma-informed care
Safety-first therapy for emotional wounds, triggers, and rebuilding a sense of steadiness.
Online therapy
Secure video counselling across India — same clinicians, flexible scheduling, private from home.
Marriage counselling
Rebuild trust, communication, and intimacy within your marriage with culturally aware support.
Family therapy
Improve communication and support when the whole family feels the strain.
Child counselling
Play-based, age-appropriate support for children facing emotional or behavioural challenges.
Parenting support
Guidance for discipline, co-parenting, and responding to your child’s emotional needs.
Psychological assessments
Structured evaluation for clarity, treatment planning, and academic or workplace needs.
Personalised matching
We pair you with a clinician who fits your needs, language, and comfort — not a random queue.
Counselling by concern
Focused therapeutic support for specific emotional and life challenges.
Anxiety therapy
Worry, panic, and avoidance — CBT and mindfulness-based care.
Depression therapy
Low mood, motivation, and hopelessness held with compassion.
Stress management
Boundaries, regulation, and recovery from chronic pressure.
Trauma therapy
Safety-first care for triggers and emotional wounds.
Grief counselling
Bereavement and loss without a fixed timeline.
OCD therapy
ERP and CBT for intrusive thoughts and compulsions.
Panic disorder
Break the fear-of-fear cycle with structured CBT.
Anger management
Understand triggers and express anger constructively.
Relationship issues
Patterns, trust, intimacy, and communication.
Breakup recovery
Heal after separation or divorce with steady support.
Self-esteem counselling
Inner critic, confidence, and self-worth.
Workplace stress
Burnout precursors, boundaries, and performance wellbeing.
Burnout recovery
Restore energy after chronic depletion.
Addiction counselling
Substance and behavioural addictions — shame-free support.
LGBTQ+ affirmative care
Identity-affirming therapy for queer individuals and couples.
Career counselling
Work transitions, purpose, and decision anxiety.
CRT & SST groups
Reconnect through structured group practice — thinking skills, social confidence, and daily activities for loneliness and withdrawal.
574+ daily activities
A living toolkit of day-by-day practices that keep CRT & SST progress going between sessions.
Mindfulness & regulation
Calm, focus, and emotional steadiness — a gentle companion when social practice feels intense.
Home nursing & caretaker care
Trained nurses and attendants for elders, recovery, and daily living — so the person who needs care is supported with dignity.
Caregiver support (therapy)
Space for family carers — burnout, boundaries, guilt, and self-compassion while you look after someone else.
Geriatric mental health
Compassionate emotional support for older adults and families navigating change, mood, and loneliness.
Family guidance
Help families communicate better, set boundaries, and support a loved one’s healing journey.
Organisations & professionals
Workplace wellbeing and pathways for people who deliver care.
For employers
Workplace wellbeing programs, workshops, and confidential pathways for teams.
For consultants & coaches
Mental health support and professional development designed for high-demand careers.
Join as a professional
Psychologists, counsellors & psychiatrists — onboard, match clients, and deliver care with us.
Learning, creativity & self-tools
Programs and practices that sit beside therapy — or help you begin gently.
Workshops & internships
Experiential learning days and internship pathways for students and aspiring clinicians.
Online programs
Structured digital programs for emotional skills, resilience, and workplace wellbeing.
Mindfulness & regulation
Practical tools for calm, focus, sleep, and emotional regulation — paced for real life.
Mandala therapy
Creative, contemplative practice to express emotion and find quiet focus.
My Journal
A private space to notice patterns, track mood, and bring insights into therapy.
Wellbeing check-in
A gentle, science-informed self-reflection with a personal summary — not a diagnosis.
Ameera Academic
Training, career guidance, and professional development for psychology students and clinicians.
Academic hub
All programs, career services, and psychology field guides in one place.
Professional development
Clinical skills, ethics, evidence-based practice, and reflective growth for mental health professionals.
Training & learning
Workshops on mindfulness, emotional intelligence, leadership, and therapeutic skills.
Career guidance
Register for personalised counselling and mentorship with our team.
How care works here
Simple steps — clarity before commitment.
Choose a path
Session, consult, or check-in — whatever feels kindest to start.
Share a little
Preferences, concerns, and schedule so we can prepare well.
Get matched
We connect you with a clinician aligned to your needs.
Begin gently
Online or in Gurugram — at a pace that respects your nervous system.