CBT for catastrophic thoughts
Reframe misinterpretations of bodily sensations.
Panic & fear
Panic Disorder Therapy
Panic feels terrifying — therapy teaches your body it can stand down.
Overview
What is panic disorder therapy?
Panic disorder involves sudden surges of fear with physical symptoms — racing heart, dizziness, breathlessness — often leading to avoidance of places or activities. Therapy helps you understand the panic loop and step out of it safely.
We use CBT, interoceptive exposure, and grounding so feared sensations become less catastrophic over time.
Common signs you may notice
These experiences are more common than you might think — and they deserve thoughtful support.
Heart pounding out of nowhere
Fear of dying or losing control
Dizziness or derealisation
Avoiding places after attacks
Repeated ER visits with clear tests
Anticipatory anxiety about next attack
Who can benefit
This service may be a fit if any of the following resonate with you.
Recurrent panic attacks
Those experiencing unexpected waves of intense fear.
Agoraphobic avoidance
Limiting life to feel safe from panic in public.
Health-anxious panickers
Misinterpreting normal body signals as emergency.
Post-COVID anxiety
Heightened body vigilance after illness or stress.
Our approach
Evidence-informed care shaped around your story — never a rigid checklist.
Interoceptive exposure
Safely practice feared sensations to reduce fear of fear.
Gradual in-vivo exposure
Return to avoided places with support.
Benefits of therapy
Many clients notice gradual shifts that feel steadier and more lasting.
Fewer attacks
Frequency and intensity often decrease with practice.
Life expansion
Travel, socialise, and work without constant escape plans.
Confidence in body
Trust physical signals again without alarm.
Less medication reliance
Some clients reduce as-needed use with clinician coordination.
Your therapy journey
A clear path — paced with care and consent at every step.
1
Initial consultation
A warm first conversation to understand what you are facing and what you hope might change.
2
Collaborative assessment
We explore history, strengths, and context — never to label you, but to tailor care thoughtfully.
3
Shared goal setting
Together we define realistic, meaningful goals that honour your pace and priorities.
4
Personalised therapy
Regular sessions using evidence-based methods matched to your needs and comfort level.
5
Progress review
We pause periodically to notice what is shifting and adjust the plan when needed.
6
Long-term wellbeing
Tools and insights you can carry forward — therapy as preparation for a steadier life beyond the room.
Frequently asked questions
Will exposure trigger a panic attack?
It can bring manageable anxiety — always titrated with your consent.
Do I need a cardiologist first?
Ruling out medical causes is wise. We work alongside your physician’s clearance.
Can panic therapy be online?
Yes — many exposures adapt to home and guided outings.
How long does treatment take?
Many see improvement within 8–16 sessions of consistent CBT.
Is panic disorder curable?
Many people recover fully or manage symptoms so they no longer control life.
Ready to take a gentle first step?
You deserve support that feels respectful, confidential, and truly yours. We are here when you are ready.